Lyndia Mair began her career in 1993 and became known in Aberdeen as Sare Nae Mair in 2010. Sair Nae Mair provides a holistic & complementary approach to everyday aches and pains such as sports injuries, back pain, muscular, skeletal, mental & physical.
Our Services include: Massage Therapy, Pain Relief Therapy and Holistic Therapies.
Owner Lyndia Mair is a fully qualified ,registered and insured member of Federation of Holistic Therapists.
Please call me to arrange your first consultation or to make an appointment.
This massage technique is favoured by athletes & active clients, It is ideal for helping your strained or damaged muscles to heal quickly and well. Advanced Medial Sports Massage is perfect for you if you play sports, work hard physically or have long standing deep muscle pain or problem.
Manipulation Therapy is similar to osteopathy and chiropractic therapy in that it helps to promote optimal pain-free movement of the joint and surrounding tissues. The soft tissues are worked loose and relaxed through neuromuscular and deep tissue massage.
Manipulation Therapy increases the flexibility of joints and surrounding tissues, easing pain and discomfort, whilst increasing range of movement.
You may be suffering from aches and pains caused by your work environment or lifestyle, have recently become active or are training for your first marathon, rest assured in all these instances massage can help you.
We take the time to understand your specific needs and apply our in-depth knowledge of physiology and anatomy to carry out the most appropriate type of therapy for you.
The techniques used in Swedish Massage are designed to improve your circulation, soothe your muscles and make you more relaxed.
Swedish massage uses softer strokes on the more delicate parts of the body, and stronger strokes where there is thicker muscle coverage.
At Sair Nae mair our Massage therapists have years of experience and can tailor their Swedish massage to suit you, ensuring the massage is always soothing and relaxing.
Acupuncture is the ancient Chinese tradition of inserting fine needles in to specific points in channels along the body
according to the principles of Traditional Chinese Medicine (TCM).
TCM is based on the theory of Qi, the energy that flows
through the body. Illness can be seen as a dysfunction of the body’s ability to maintain the smooth flow of Qi and so the
body becomes unbalanced.
Acupuncture aims to treat the person as a whole and restore the natural balance between
physical and emotional.
Musculoskeletal pain affects the bones, muscles, ligaments, tendons, and nerves. It can be acute (having a rapid onset with severe symptoms) or chronic (long-lasting).
Musculoskeletal pain can be localized in one area, or widespread.
Lower back pain is the most common type of musculoskeletal pain. Other common types include tendonitis, myalgia (muscle pain), and stress fractures.
Reiki is a safe, gentle, hands on or off healing technique, uses no pressure and is ideal for everyone. During a treatment, Reiki is channelled out through the therapist’s hands into the clients body. The energy flows to wherever it is most needed, and can normally be felt as a warm sensation or tingling in the body. A Reiki treatment is a deeply relaxing experience!
Reflexology involves the application of pressure to specific reflex points on the hands and/or feet, thereby improving blood circulation and improving relaxation. In our busy lifestyles stress and anxiety have a major role to play and reflexology can be a great method to help manage these symptoms.
Hopi Ear Candling is a pleasant and non-invasive treatment of the ears, used to treat a variety of conditions.
Hopi Ear Candles work on a chimney principle, drawing any impurities to the surface where they can be gently removed. They may equalise the pressure in the head and ears, making them suitable for most conditions.